Turmeric, also referred to as the magic spice, is a root plant originating from Southeast Asia. It has been used in medical and spiritual purposes for centuries in that part of the world, as it offers numerous health benefits to our body and mind.
The active ingredient in turmeric, curcumin, is linked with reducing blood pressure, and decreased risk of heart attacks and other cardiovascular issues.
If you have heard about turmeric and its miraculous effects, you are probably on the search for the best way to incorporate it into your daily diet and life. In this process you’ve probably ran into dozens of articles, all of them stating different use methods, but what is the best way for you to use turmeric?
Turmeric and oil
Turmeric is absorbed in the most efficient way when taken with a binding oil. The oil helps it access our bloodstream faster, and it improves the effectiveness of turmeric absorption. The best oil to use in this purpose is coconut oil, as It is considered the best carrier oil.
Suggested dosage for this method of use, for adults, is up to 1,5 grams a day. People over 65 years of age and children should avoid this method, as it is not considered safe for their consumption.
Turmeric paste, or powder, can be combined with your favorite tea in order to produce a turmeric drink. What you should be aware when using this method to introduce turmeric to your organism is that it tends to leave orange stains, so use older mugs or the ones you don’t care about.
Turmeric capsules are probably the most effective way of introducing the magic spice to your body. The capsules can be bought at most well-supplied food stores, as well as online. Due to the rise in popularity of turmeric in recent years, finding turmeric capsules won’t be a problem.
Turmeric as a spice
The method of using turmeric in your meals might be the simplest, and tastiest method of incorporating it into your daily life. It is definitely the oldest method, and turmeric is one of the essential additions to most Indian and Southeast Asian dishes. It has an authentic, earthy, slightly bitter taste, which adds a depth of flavor to any dish in which you decide to use it.
It is important to note that turmeric is not recommended to people with low blood pressure, as it is highly effective in thinning the blood and can drop their blood pressure even further. Turmeric can also cause digestive problems if taken on an empty stomach, so make sure you’ve eaten something before consuming your turmeric using any of the methods listed above.
If you have concerns about possible side effects, or changes to your diet, you should consult your doctor who can refer you to a dietitian. The dietitian will then make sure that your new diet includes enough of the other minerals necessary for keeping your organism vital and healthy, in addition to providing you with any information on turmeric and its uses.