The use of natural beverages not only improves brain function but it is also good for other parts or organs of the body. A smoothie made from prunes offers many benefits and if you are not aware about it then include it into your diet from today. Therefore, we are sharing a great recipe with you that include flaxseeds, oats and prunes. The shake made from these ingredients is not only delicious but also healthy. You can take this shake in the morning as part of your breakfast.
The shake will provide healthy nutrients to the body such as vitamins and minerals. They help you to balance your pH and metabolism and also help you to look smooth and bright. It will also strengthen your body to provide energy that you need to start your day. This shake will cleans and detoxify your intestine. This is the best option for working women and mothers who do not get time to make breakfast.
This shake will also help to resolve many health issues such as constipation and obesity. In just 4 weeks after taking this healthy smoothie you will notice that you are losing fat and it will decrease your weight from 3- to pounds. With passage of time you will notice a great change in your skin, hair and nails. All the extra fat we are worried about will disappear little by little. But how we can make this great smoothie at home? Let’s have a look at the recipe of the smoothie.
Prunes without seeds 5-7
Oats 2 tablespoon
Flaxseeds ground 1 teaspoon
Kefir or Low fat yogurt300ml
Water according to the need
Take all the ingredients and put them into the blender. Mix them well for 5 to 20 minutes to prepare a smooth shake. Make sure that your plums are well crushed otherwise it will create lumps in the shake.
If the shake is too thick then add water according to the need. Your smoothie is ready. The best option is to take this smoothie in the breakfast because it will provide you energy for your day. You can also take this in the afternoon.
Whenever you feel that anxiety is invading you, it is the excellent shake to take. You can also have oatmeal cookies with it if they are low in calories. It is also a good option if you are in hurry and want to get a good smoothie in breakfast.
Know about the benefits of fruits that we have used in the smoothie.
Prunes are considered to be a very healthy fruit that provides number of nutrients to the body. They have fiber that helps you to quench hunger and stay away from extra calories. It results into maintaining good weight and lose extra fat from your body. It also protects you from constipation and reduces the risk of heart diseases and high blood pressure.
There are so many reasons that can help you understand that why you should have it in your meal. They offer fiber, protein and iron that are excellent for your skin, health and even for sexuality. Oats are acomplete cereal that provides nutrients.
Linseeds are great option to lose weight because they have fiber and also lower sugar and cholesterol level in the body. Also helps you to eliminate toxins from your body due to their purifying effect.
Kefir supports body in maintaining healthy bones, boost digestion, eliminate constipation and bacterial infections in a natural way. It can be used to regenerate the mucosa in the stomach.
It has low calories as compared to fats and sugars so it helps to lose weight. It is also used to treat various health issues such as allergy and metabolism due to its anti-aging and anti-oxidant properties. It also regulates nervous system, concentration and attention power. It can also be prepared at home with a simple recipe that you can see below.
-1 or 2 tablespoons kefir
-A container with lid
-2 cups milk (the purer and better natural)
Take the kefir grains and put them in bowl and add milk. Do not fill the container and leave some space free like 2- 3cm. Let it sit for 12 to 36 hours at the room temperature.
After 36 hours you will see lumpy consistency, strain it and separate the liquid from the lumps and you are done.
This is your 100% original kefir made at home and you can drink it. You can also keep it in the freezer and use it when it cools down. Instead of using it alone you can make its smoothie with plums and other ingredients as well. You can improve your health, weight and skin with this recipe.
Last Healthy advice
It is necessary to maintain healthy advice along with the smoothie. Eating fresh fruits, vegetables and low sugar will help you to maximize results. In short time you will able to achieve great results.