Your body will show various symptoms if you have toxins in your body such as dull skin and feeling unwell most of the time. Do you have dark circles under your eyes? Do you feel tired and dull all the time? Is your skin too dry? If the answer of above questions is yes then you should understand that you have overloaded toxins that should be cleansed.
If your body has toxins then it provides less health shield from infections, flu, and virus etc. The detoxifying process will give you more strength and energy to fight with all these health issues. In our article we are going to share a weekend detox plan that will keep you healthy. This plan will cleanse different organs like lungs, intestine, lymph, kidneys and liver.
The plan consists of meat, potatoes, fluids and low fat items. This diet plan can be followed 2 times per year for 10 days in a row. If you will follow this for the weekends in a year then you will see amazing results. Adding birch, dandelion and nettle tea along with workouts (such as swimming, walking, running, gym) will provide best result.
The weekend detox
The weekend detox plan is following
Take 240 ml warm water after waking up in the morning before the breakfast.
Breakfast: In breakfast take warm water and one cup oat flakes with 1 spoon linseed, Fresh blueberries ½ cup, almond milk or low-fat yogurt 200 ml, Water or green tea 250 ml
Lunch: water 250 ml, salad in which you can take arugula, tomato, green veggies 2 cups, grilled hake 250 g, Swiss chard with potatoes and olive oil, small banana and 1 slice melon.
Snack: 250 ml water, yogurt 180 ml, ¼ cup pumpkin seed.
Dinner: 250 ml water OR anise tea, 2 cups salad with lemon juice and olive oil, pastry of integral flour, grilled tuna 150 g, ½ cup steamed veggies such as spinach and broccoli.
The Sunday plan is following
You will also start this with water again.
Breakfast: 1 cup oat flakes with 1 spoon linseed, almond milk 200 ml OR diet yogurt with a pear, green tea.
Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken breast 200 g (grilled), pickles 150 g.
Dinner: integral pastry, nettle tea, carrot + beet salad and lemon juice over it.