A lot of people who have used this method to give up smoking will certainly tell you that this is one of the most efficient ways to put an end to this harmful habit.
Soon after, the worst day of being cigarette-free will always be better than the best day while you smoked. After one quits smoking, the blood pressure and heart rate regulate and the frequent coughing significantly decreases. But, same as with any other addiction, giving up smoking can be quite the challenge due to the severe withdrawal symptoms. The susceptibility to the symptoms is mainly conditioned by how much you smoked and for how long.
The Most Common Symptoms of Smoking Withdrawal
- Dry mouth
- Frequent headaches
- Cravings for cigarettes
A research done at the University of Southern California found a connection between smoking and the levels of sugar in the blood. Namely, the sugar molecules which allow the nicotine molecules to transfer the feeling of ‘high’ to the nerve cells are the ones that trigger the nicotine cravings. With this in mind, stevia, a popular natural sweetener, can be one of the best aids for quitting smoking.
How Can Stevia Help You to Quit Smoking
Even though it sounds unbelievable at first, this sugar alternative is one of the best natural cures to control nicotine cravings. Stevia comes from the stevia plant from Paraguay and it is a bit sweeter than sugar, but it has no calories or carbs, and no negative side effects like sugar.
People use it to sweeten tea, coffee, etc. It is also frequently used by diabetics. Moreover, it can be used for the preparation of sweets, bread, and pickled foods. Japanese people are known to use it the most. In the U.S., stevia has been introduced recently. However, make sure you avoid the stevia products that contain GMO dextrose.
To ease the withdrawal from cigarettes, opt for liquid stevia. Put several drops on the tongue whenever you experience a nicotine craving. You can also add it to tea and coffee.
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