You may be skeptic at first, but one ingredient is so powerful that it can regulate skin problems, lower skin tiredness, and treat inflammation at once. This versatile ingredient can be added to all kinds of drinks and it will not change the taste of the beverage. Known as MSM powder, this supplement will definitely become your favorite after you read the numerous health benefits it offers!
What Is MSM Powder?
MSM supplement supplies the body with additional sulfur which is required for the creation of methionine, formation of connective tissue, absorption of nutrients for energy, metabolism of foods, and the processing of chemicals. This powder is great for those who suffer from tiredness and need a boost of energy as well.
What Is MSM Powder Good for?
MSM is known to regulate the production of collagen and to better the joint flexibility and lower join inflammation. Studies have shown that arthritis patients had a reduction in symptoms and improvement in their overall quality of life after taking this supplement. Namely, this is because sulfur is needed so that the cells can eliminate surplus fluids which may lead to swelling. The powder successfully decreases the inflammatory response causing swelling and stiffness.
Betters the digestion
The sulfur in MSM will prevent particles from leaching out of the gut and causing inflammatory responses in the bloodstream. Also, they will strengthen the lining of the digestive tract and treat leaky gut syndrome.
Treats skin problems
According to various studies, topical creams with MSM can treat allergies, rosacea, and skin discoloration by reducing the inflammation. MSM powder is also great against sensitivity, redness, and uneven skin tone. What’s more, this supplement aids the body’s retaining of collagen and keratin with the help of the sulfur it contains.
Helps the body to adapt to stress
MSM can help the body get relief from strenuous exercising, injuries, and stress. It will increase the energy, lower tiredness, and balance the digestion.
Encourages hair growth
MSM can stimulate the formation of new hairs with the help of the collagen and keratin in it. So, if you are in need of a solution for thinning hair or baldness, this is the right supplement for you.
Alleviates muscle spasms and ache
Several studies indicate that MSM is a natural analgesic that can prevent and treat muscle ache and better their mobility as well. This powder will strengthen the permeability of the cells’ walls in the muscles and thus, ease the passage of nutrients through the tissues.
How to Add it to Your Diet
This powder is completely natural and people have a good reaction to it, so, it is safe for use. The recommended dosage is 3 to 6 grams per day, divided into 3 doses.
Additional Uses of MSM Powder
- Chronic joint ache
- Yeast infections
- Bone fractures
- Upset stomach
- PMS symptoms
- Stretch marks
- Minor wounds
- Poor circulation
- Eye inflammation
- Gum disease
- Oral infections
BEST HEALTHY GUIDE