Cleansing the body on a regular basis is pivotal for an optimal health and well-being. This being said, the detox method we prepared for you today is a potent and natural way to cleanse the body of impurities like parasites, viruses, and fungal infections. This detox is made with coconut oil.
Coconut Oil Detox
Coconut oil has the power to make the immunity stronger and the caprylic and lauric acid in it are known to have antifungal, antiviral, and antimicrobial characteristics. Namely, these acids will kill the dangerous bacteria, but they will not attack the good bacteria. This will result in a balanced gut flora.
The Benefits of the Coconut Oil Cleanse
When Candida overgrows, that is, when it spreads throughout the body, it can have a negative impact on the overall health. Coconut oil will starve off the Candida by reducing your sugar and carbohydrate intake. People who have done coconut oil cleanse reported having less problems with sugar cravings, tiredness, acne, sinus infections, eczema, and poor concentration.
Treats fungal infections
Jock itch and ringworm, common fungal infections, are a consequence of fungal organisms in the body and imbalanced bacteria. The antifungal properties of coconut oil will successfully remove the fungal growths.
Treats digestive problems
When you cleanse the body with coconut oil, you will better the balance in the digestive system and thus, effectively treat issues like leaky gut syndrome and IBS.
The lauric acid from coconut oil is transformed into monolaurin in the body. This is a compound with potent antiviral characteristics and it can prevent and destroy influenza and herpes viruses.
How to Do the Cleanse
To adapt to coconut oil easier, you should incorporate it into the diet slowly. This can be done by taking ½ a tsp three times per day until you can consume a tbsp or two, three times per day.
Even though it is recommendable to take it plain, you can also mix it with warm lemon water or organic yogurt if you dislike the taste. Avoid using sugar for the mixture and if you want a sweeter taste, use stevia instead. Feel free to consume 4 oz. of coconut meat on a daily basis as well.
Recipe for an Additional Nourishing Drink
While on the detox, you should consume this beverage because it will nourish your body. You should also drink enough water when detoxifying with coconut oil.
You will need:
A cup of filtered water
A cup of lemon juice
A tsp of sea salt
Natural sweetener (optional)
Preparation: Mix the ingredients well and drink the mixture once per day.
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