Inflammation is considered to be the origin of many diseases. The inflammation comes from the intestine bowel repairman and diet. The first basic step to restore your health is to make changes in the diet routine and cure bowel. The better option is to use anti-inflammatory liquid and repair your intestine.
Ginger has gingerol in it and it offers high level of anti-inflammatory properties. The natural spicy taste of ginger is due to the presence of gingerol in ginger. So never miss ginger in your smoothie or different recipes as it offers numerous benefits as well as bowel repairmen.
Mango contains anti-inflammatory and anti-oxidant properties. It is also rich in Vitamin A,C, isoquercetin, quercetin and many carotenoids. This carotenoid helps the immune system to stimulate. It is also a bowel repairman so include it into your smoothie.
Cinnamon has antibacterial and antiviral properties. Various studies have shown that cinnamon reduces the level of cytokines or inflammatory regulator molecules in the body.
Flax seeds have anti-inflammatory properties. The chai seeds, walnuts and flax seeds are rich source of omega 3 fatty acids.
Papaya is a high source of vitamin C, E, beta carotenes that help in reducing inflammation. It also has chymopapain and proteolysis enzymes. They help in healing, offer anti-inflammatory properties and also digest protein.
Turmeric belongs to the ginger family and it has an active element curcumin. This element is antioxidant, anti-inflammatory and as well as anti-cancer. Turmeric also has anti-bacterial and anti-fungal properties.
Recipe of anti-inflammatory smoothie recipe
You need following ingredients to make smoothie
-1 ½ cups unsweetened flax milk
-½ cup frozen mango
-½ cup fresh papaya
-also ½ inch of fresh turmeric
-½ teaspoon cinnamon powder
-1 tablespoon of chia seeds
-also 1 tablespoon seeds
-¼ cup walnuts
-½ inch fresh ginger
Take all the ingredients and put them to the blender. If you don’t have a good blender then grinds the nuts and seeds in the coffee blender before adding them into the blender. Blend all the ingredients to make a smooth paste. Your anti-inflammatory smoothie is ready enjoying it.