A balanced pH in the body is necessary for everyone, not just patients diagnosed with cancer. As balance or imbalance of the pH affects the overall health and well-being, maintaining the body alkaline is of vital importance. Poor diet and excessive stress can cause changes in the pH, that is, increase the acidity which is known to be the perfect environment for diseases to thrive.
How to Increase the Alkaline Environment in the Body
An alkaline diet means that you consume more alkaline foods whereas you lower the intake of acidic ingredients. Cancer cells cannot spread in an alkaline surrounding and they will be destroyed by the alkalinity. Acidic foods are known to lead to inflammation which is one of the main reasons for cancer.
Fighting Off Inflammation
An inflammatory response begins when the tissues that are damaged start to secrete chemicals. When this happens, the white blood cells start to produce substances that divide the cells and encourage their growth with the aim to rebuild the tissues and fix the injury. When the wound is healed, the inflammatory process ends.
However, this happens in healthy individuals whereas in those who suffer from chronic inflammation, the response happens without an injury and it does not end when it should. This may be a consequence of abnormal reactions to normal tissues, infections, and obesity. Moreover, prolonged inflammation may cause DNA damage and cancer.
How to Make the Body More Alkaline through the Diet
Eat more cruciferous veggies like kale, broccoli, and cabbage to maintain the acidity levels low.
Get protein from other sources, not from meat
When meat such as beef, muscle, pork, or fish is cooked on high temperatures, HCAs and PAHs are formed. They can damage the DNA and increase the chance of malignant tumors. Deli meats are also known to elevate the odds for colorectal cancer, according to the IARC. Therefore, opt for organic and grass-fed meat or turn to other protein sources like nuts, seeds, peas, beans, and lentils.
Cancerous cells need more glucose and sugar to grow. Eating a lot of sugar will also stress out the pancreas and cause overproduction of insulin. This can lead to insulin resistance which has been linked with cancer. Therefore, cancer patients, but healthy individuals as well, must avoid white sugar and high fructose corn syrup, as well as honey and agave, to prevent magnesium deficiency; the magnesium is lost in the process of metabolizing surplus sugar amounts.
Stop consuming gluten
Grains that contain gluten like wheat and rye can lead to inflammation. Therefore, to avoid gluten, do not eat baked goods, cakes, cookies, pasta, crackers, cereals, muffins, white bread, etc. What’s more, although there are gluten-free foods available, most of them are filled with artificial sugars and harmful oils. Instead, opt for organic rice, millet, quinoa, teff, and buckwheat.
Unfortunately, according to experts, cow dairy is one of the major reasons for cancer. A protein present in powdered milk known as casein leads to inflammation and bone deterioration. As a safer alternative, drink coconut or almond milk.
Stay away from hydrogenated oils
Fat is crucial for the communication between neurons and they act as a transition between the nervous system and the electrical impulse. Processed corn, sunflower, and soy oils, as well as margarine, impede the ability of cells to function when absorbed. Hence, the cells compromise the transition and produce dead spots in the body and important messages are late or not received at all. You can use organic and cold-pressed oils instead; for example, olive, avocado, and coconut oil because they have anti-inflammatory characteristics.
Avoid soda drinks and beer
These beverages have no nutritious value and are filled with preservatives, sugar, and food coloring. You can always choose water, tea, or homemade fruit or vegetable juices.
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