Whenever we feel even a slightest hint of pain or discomfort, most of us won’t hesitate for a second to reach for the aspirin. The use of this medicament has spread so much that it became a part of our culture, as there’s some aspirin available at every step; if you don’t have any the chances are your friend will have some in her purse.
People rely on aspirin to treat pain, fever, and inflammation. It is also widely used as a blood-thinner in the process of heart disease prevention or control. Most of us consume it without realizing that it has nasty side-effects to our entire body, especially the gastro-intestinal tract.
Excessive use of aspirin can show major side-effects in our gut, such as heartburn, nausea, indigestion, and ulcers. As our stomach hold one of the most important roles in keeping us healthy you can see how these side-effects are a major concern.
You’re probably wondering what should you take instead of aspirin? Luckily for us all, there are natural foods and minerals which are great at reducing or removing pain and discomfort, and they also don’t damage our gut!
In the last few years, the use of turmeric has spread like a wildfire. People around the world are learning about turmeric’s health benefits. This spice is effective in treating conditions ranging from a common cold, to cancer. Somewhere in that range is also pain relief that turmeric, and its active ingredient curcumin bring. Consuming either fresh turmeric, or turmeric powder, will stop the pain in a matter of minutes. Just add a teaspoon of turmeric to any dish or drink.
- Mustard seeds oil
The most efficient way of getting rid of pain is to increase the blood flow. Mustard seeds oil is highly effective in this task, especially when applied directly to the painful area. They are an excellent source of magnesium, selenium, and omega 3 acids, making this oil a powerful natural medicament. It can also be used to treat inflammation and arthritis.
Most of us are familiar with magnesium’s impact on bones and joints, due to its common use in treating soreness, pain, and cramping in this area. Himalayan, as well as Epsom salt, are great sources of this mineral. The best method of introducing magnesium to your organism is through salt baths. The salt will quickly and effectively relieve pain, and it will also get rid of any inflammation and toxins in your organism. The effects of magnesium salt bath are evident almost immediately.
Cloves are often used in cooking, and people consume them mostly for the taste they add to certain dishes. In addition to the taste they provide, cloves are also good at eliminating pain. The unique combination of flavonoids and volatile oils is what makes cloves so effective at this task. You can use cloves against tooth ache, as well as for treating nausea and colds. Use them in any form you can get your hands on: capsule, powder, or even as an essential oil.
- Heat and Ice
In cases of inflammation and swelling caused by a sprain or similar injuries, applying a cold pack to the area is recommended. This will ease the pain and reduce the swelling. When the swelling reduces, applying heat to the affected area will help it relax. Hot packs are also recommended in cases of arthritis.