7 Day Sugar Free Detox Menu Plan With Complete Shopping List – Weight Loss Program

As we all know, processed sugar is regarded as one of the greatest threats to our organism and health. Apart from being a factor in causing diabetes, processed sugar is also proven to increase the chances of cancerous cell growth.

Most people get used to processed sugar by consuming soda, chocolate and similar stuff, and getting rid of this habit can prove to be a very difficult task. Quitting sugar cold turkey can be as hard as quitting cigarettes, and therefore you’ll need all the help to kick this bad habit.

Below you’ll find a 7-day menu that will be your main aid in the pursuit of better health:

DAY 1

  • Breakfast: Baked Eggs with spinach and cheese
  • Snack: Have some almonds
  • Lunch: A light mixed-greens salad, and sweet pepper poppers
  • Dinner: Chicken with spinach, and tomato salad with feta cheese

DAY 2

  • Breakfast: Tomato and feta cheese frittata
  • Snack: Some almonds
  • Lunch: Left over chicken and spinach with a salad of your choice
  • Snack: Raw vegetables with a dip of choice
  • Dinner: Asian turkey lettuce cups, with mushrooms and spinach

DAY 3

  • Breakfast: Peanut butter smoothie
  • Snack: 3 hardboiled eggs, without yolks
  • Lunch: Leftover turkey lettuce cups, salad with cucumber, peppers, tomatoes, and dressing made with olive oil and vinegar
  • Dinner: Grilled chicken and a light vegetable soup

DAY 4

  • Breakfast: Santa Fe frittatas
  • Lunch: Left over grilled chicken made into cilantro chicken salad
  • Snack: No added sugar peanut butter on celery
  • Dinner: Crock pot chicken and bean stew

DAY 5

  • Breakfast: Left over Santa Fe frittatas
  • Lunch: Left over stew with cucumber, tomato and pepper salad dressed with olive oil and vinegar
  • Dinner: Cheesy bread sticks with green bean salad

DAY 6

  • Breakfast: Egg muffin
  • Lunch: Left over bread sticks with Mediterranean dip
  • Snack: Raw vegetables with a dip of your choosing
  • Dinner: Lemon and garlic drumsticks with zucchini noodles

DAY 7

  • Breakfast: Scrambled eggs with spinach and mushrooms
  • Snack if needed: ½ cup of cottage cheese
  • Lunch: Light veggie soup with zucchini noodles
  • Dinner: Left over chicken drumsticks

    SUGAR DETOX SHOPPING LIST

    Meats/eggs

    • 1 pound ground turkey
    • 8 chicken drumsticks
    • 8 chicken breasts
    • 8 ounces pork sausage or use sub ground turkey
    • 3 dozen eggs

    Dairy

    • 2 cups feta cheese
    • 1 package shredded mozzarella cheese
    • 1 package shredded cheddar cheese
    • 1 carton unsweetened almond milk or milk of choice
    • 1 container (16 oz) cottage or ricotta cheese, low fat
    • 2 packages (8 oz) cream cheese
    • 1 container (12 oz) nonfat plain Greek yogurt
    • 1 package cheese sticks
    • 2 cups Parmesan cheese
    • 8 ounces Gouda cheese or just use mozzarella

    Vegetables

    • 1 stalk celery
    • 4-6 cucumbers
    • 1 bunch fresh green onions (scallions)
    • 8 ounces package fresh mushrooms
    • garlic
    • 18 cups fresh spinach
    • frozen spinach
    • 6-8 lemons
    • onions, 1 red and 2 white
    • lettuce for salad and for Asian Turkey Lettuce cup recipe
    • 8 large sweet peppers
    • 1 pound mini sweet peppers
    • 1 pound fresh green beans
    • 1 bag frozen green beans
    • 1-2 packages cherry tomatoes
    • 8 fresh zucchini
    • 1 fresh head cauliflower

    Condiments/Miscellaneous

    • homemade or store bought tomato sauce
    • homemade or store bought salsa
    • homemade or store bought hummus for snacking
    • olive oil and vinegar to dress salad as well as seasonings you like
    • liquid and/or powdered stevia extract
    •  1 small jar sun-dried tomatoes
    • sesame oil/sesame seeds for Asian Turkey lettuce cups
    • low sodium soy sauce, I use Tamari
    • 2 cans low sodium chicken broth
    • 4 ounces chia seeds for dessert recipe
    • fresh parsley, basil, cilantro
    • 1 jar natural no sugar added peanut butter
    • raw almonds

source: wakeuphelthy

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